Pandemic has taught that it is only strong immunity that protects your body from viruses, diseases, and bacteria. Ayurveda is one of the best ways to boost your immune system and make your body stronger and healthier.
Our body is covered by 7 layers. They are Medha, Rasa, Majja, Mamsa, Shukra, Rakta and Asthi. These layers must be strong to improve your immune system. Studies show that there are many Immunity Boosting Herbs in Ayurveda that help to build a stronger immune system. These herbs help to improve overall health and give relief from major health issues. In this article, we will discuss the herbs that improve the Immune system day by day.
10 Best Immunity Herbs in Ayurveda to Improve the Immune System
Ayurveda shows that some plants and herbs help to remove toxins from the body. Let us have a look at the best Immunity Boosting Herbs that you can consume in day-to-day life.
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Neem
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Neem is one of the most powerful Ayurvedic ingredients that you can use for gaining a strong immune system. Neem extracts help to clear blood and eliminate toxins from the body. Apart from that, you will also get a healthier immune system within a short time by consuming Neem. This herb has anti-fungal and anti-viral properties and helps the body to fight against viruses and bacteria. You can consume Neem capsules or powder to get better health within a few weeks.
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Turmeric
The next on this list is Turmeric. It is one of the best Ayurvedic supplements that you use daily in your food. You can get turmeric from any local grocery shop in your area. It also has various beauty benefits. The main ingredient in Turmeric is Curcumin that helps in boosting the immune system. You can add a pinch of turmeric every day to curries or other food. Besides, you can also drink turmeric milk to improve the strength of the body and get a healthier immune system.
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Mulethi
Another name of Mulethi is Glycyrrhiza glabra. It is a good immunity booster medicine that helps to fight against cold, fever, and cough. If you suffer from Vata disorders, use Mulethi every day. Glycyrrhiza has anti-microbial properties that help your body to fight against germs and bacteria.
Mulethi acts as an anti-aging herb and improves skin quality. It also enhances brain functions and revitalizes your body completely. It is sweet and you can use it to reduce regular health problems.
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Ginger
Ginger is an effective ingredient for gaining healthier immunity. It is one of the best Ayurvedic Immunity Boosting Herbs that help in reducing sickness and inflammation. Besides, you can also get relief from sore throats and infections. People with cancer must consume Ginger regularly to stop the growth of cancerous cells in the body.
Ginger can be missed in different foods. Apart from that, you can also add ginger to tea in the morning. Drinking ginger tea helps to get better health and immunity.
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Ashwagandha
For years, Ashwagandha is added to various syrups and medicines. It is one of the most powerful , stamina booster and Immunity Boosting Herbs for the body. This herb has anti-inflammatory properties that help to alleviate the pain of joints and Arthritis and other joint problems.
Additionally, Ashwagandha helps to get rid of depression, anxiety, and tension. It also improves brain disorders such as poor memory and Parkinson’s diseases.
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Giloy
The next on the list is Giloy. It is a strong immunity booster for your body. You can use Giloy to remove toxins and wastes from the body. Apart from that, you will also get a healthier immune system and a stronger body with the regular use of this herb. Giloy helps to get relief from illness and fever within some weeks.
You will get a healthy blood supply with the regular use of Giloy herb. It clears blood and increases blood circulation in the full body.
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Amla
Amla is the direct source of vitamin C and makes your immune system stronger. This herb revitalizes the full body and mind. You will get relief from toxins and wastes in the body. Amla is cool and helps to strengthen the digestive system. Besides, you will also get more red blood cells by taking the Amla herb. It can be used to make fresh juice or capsules. It is a good immunity booster medicine in Ayurveda that you can use for a long time. You can take Amla in raw form or powder form. It also improves skin and hair day by day. There are tablets available in the market or you can also prepare them at home.
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Black Cumins
The next on the list is Black cumin. Extracts of black cumins help to combat viruses and bacteria in the body. They also help to decrease free radicals in the body. You can add black cumins to food to get a better immune system. These herbs also have antioxidant properties and remove toxins and wastes from the body. Moreover, black cumins help to strengthen the immune system within some weeks.
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Triphala
Triphala is one of the best Ayurvedic immunity Boosters for your body. It is an effective remedy for a stronger digestive system. You will also get relief from gas, acidity, and other digestive disorders by consuming Triphala. You can consume immune capsules of Triphala daily to gain stronger immunity. Triphala is the best immunity booster Ayurvedic medicine for adults and teens.
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Tulsi
Tulsi is added to many medicines and immune booster capsules. Ayurveda says that chewing a few leaves of Tulsi daily will remove toxins and wastes from the body. Apart from that, Tulsi leaves also act as good disinfectants and remove germs and bacteria. They kill organisms that cause illness and fever.
Final words
These are the best herbs that you can use daily to boost your immune system. They can be used as immune booster tablets and syrups. You can add these herbs to your food and they are also mixed in various immunity supplements and tablets. They are beneficial for the digestive system and overall health.
