{"product_id":"arogya-aahar-first-edition","title":"Arogya Aahar - Ayurvedic Recipe eBook","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(7, 116, 34);\"\u003e\u003cstrong\u003eArogya Aahar\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch4 dir=\"ltr\"\u003e\n\u003cem\u003eAn Ayurvedic Recipe eBook by SAPTNOVA Foundation\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 dir=\"ltr\"\u003eHealthy Life Begins with the Right Plate\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eAyurveda has always taught that the right food, cooked the right way, is the foundation of good health. \u003cstrong\u003eArogya Aahar\u003c\/strong\u003e is a digital recipe book that brings this wisdom straight to your phone, ready to use in your kitchen every day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInstead of common dishes you already know, this eBook focuses on \u003cstrong\u003elesser-known traditional Ayurvedic recipes\u003c\/strong\u003e, each chosen for the wellness benefits it is valued for in Ayurveda. Every recipe is explained in simple language, with clear steps and a short note on how it supports your health.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(7, 116, 34);\"\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e53 Ayurvedic recipes, plus the knowledge and tools to use them every day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1 – Ayurvedic Food Wisdom\u003c\/strong\u003e\u003cbr\u003eThe few basics you need to cook and eat the Ayurvedic way, explained simply:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoshas:\u003c\/strong\u003e How Vata, Pitta and Kapha relate to the food you eat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe six tastes (Shad Rasa):\u003c\/strong\u003e Why a balanced plate includes them all\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestion (Agni):\u003c\/strong\u003e How to eat in a way that supports your digestive fire\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eViruddha Aahar:\u003c\/strong\u003e Food combinations Ayurveda advises against\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeasons:\u003c\/strong\u003e How your diet should change through the year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2 – The Recipes\u003c\/strong\u003e\u003cbr\u003e53 traditional and modern Ayurvedic recipes in nine chapters:\u003c\/p\u003e\n\u003col dir=\"ltr\"\u003e\n\u003cli\u003eMorning Drinks\u003c\/li\u003e\n\u003cli\u003eGrains \u0026amp; Khichdi\u003c\/li\u003e\n\u003cli\u003eDals \u0026amp; Soups\u003c\/li\u003e\n\u003cli\u003eVegetables (Sabzi)\u003c\/li\u003e\n\u003cli\u003eChutneys\u003c\/li\u003e\n\u003cli\u003eSeasonal Foods\u003c\/li\u003e\n\u003cli\u003eSweets\u003c\/li\u003e\n\u003cli\u003eModern Ayurvedic Recipes\u003c\/li\u003e\n\u003cli\u003eRecovery Foods\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003eEvery recipe tells you \u003cstrong\u003ewhich body type it suits, which season it belongs to, and why it is good for you\u003c\/strong\u003e, along with simple step-by-step instructions.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3 – Practical Tools\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Day Meal Plans\u003c\/strong\u003e for Vata, Pitta and Kapha\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeasonal Food Chart\u003c\/strong\u003e, a quick guide to what to eat when\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Dos \u0026amp; Don’ts\u003c\/strong\u003e for healthy eating habits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlossary\u003c\/strong\u003e of Ayurvedic and Hindi food terms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe Index\u003c\/strong\u003e to find any recipe quickly\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline; color: rgb(7, 116, 34);\"\u003e\u003cstrong\u003eWhy the eBook?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant download.\u003c\/strong\u003e Start reading right after payment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRead anywhere.\u003c\/strong\u003e Works on mobile, tablet, laptop or desktop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlways in your kitchen.\u003c\/strong\u003e Keep it open on your phone while you cook.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo shipping wait.\u003c\/strong\u003e Available across India and abroad.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(7, 116, 34);\"\u003e\u003cstrong\u003ePerfect For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFamilies who want healthier home-cooked meals\u003c\/li\u003e\n\u003cli\u003eAnyone beginning their Ayurvedic lifestyle journey\u003c\/li\u003e\n\u003cli\u003eHealth-conscious cooks looking for something new and meaningful\u003c\/li\u003e\n\u003cli\u003eChildren who want to gift something useful to their parents and elders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(7, 116, 34);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eeBook Details\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable style=\"width: 100%; height: 117.563px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 0px;\"\u003e\n\u003cth scope=\"col\" style=\"width: 23.6571%; height: 0px;\"\u003e\u003c\/th\u003e\n\u003cth scope=\"col\" style=\"width: 73.5506%; height: 0px;\"\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 23.6571%; height: 19.5938px;\"\u003e\u003cstrong\u003eTitle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5506%; height: 19.5938px;\"\u003e\u003cstrong\u003eArogya Aahar\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 23.6571%; height: 19.5938px;\"\u003e\u003cstrong\u003ePublished by\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5506%; height: 19.5938px;\"\u003eSAPTNOVA Foundation, New Delhi\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 23.6571%; height: 19.5938px;\"\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5506%; height: 19.5938px;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 23.6571%; height: 19.5938px;\"\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5506%; height: 19.5938px;\"\u003e88\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 23.6571%; height: 19.5938px;\"\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5506%; height: 19.5938px;\"\u003ePDF (digital download)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 23.6571%; height: 19.5938px;\"\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5506%; height: 19.5938px;\"\u003e\n\u003cp\u003eDownload link sent by email after purchase. \u003cbr\u003e\u003cem\u003e\u003cstrong\u003eLogin with Email ID to get download link at your email.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cbr\u003eNote: This is a digital product. No physical copy will be shipped. The recipes are for general wellness and traditional knowledge, not a substitute for medical treatment. Please consult a qualified Ayurvedic doctor for any health condition. Non-refundable after purchase. \u003cbr\u003e\u003cstrong\u003eLogin with Email ID to get download link at your email.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBring the wisdom of Ayurveda to your plate. Download Arogya Aahar today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SAPTNOVA","offers":[{"title":"Default Title","offer_id":67903766790465,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/0060\/0641\/files\/99C1CC12-BCEB-4113-95B3-88F32925E3E9.jpg?v=1792295904","url":"https:\/\/saptnova.com\/products\/arogya-aahar-first-edition","provider":"SAPTNOVA","version":"1.0","type":"link"}